• Vegan Breakfast Sandwiches

    From Ben Collver@1:105/500 to All on Tue Sep 16 18:21:26 2025
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Vegan Breakfast Sandwich
    Categories: Breakfast, Sandwiches
    Yield: 10 Sandwiches

    1 tb Olive oil (15 ml)
    1 c Mushrooms (70 g);
    - finely chopped
    1/2 Red bell pepper (50 g);
    - thinly sliced
    1 sm Red or white onion (100 g);
    - thinly sliced then halved
    1 1/2 c Fresh baby spinach (45 g)
    12 1/3 oz Block silken tofu (349 g)
    1/2 c Nutritional yeast (51 g)
    1/2 c Chickpea flour (39 g)
    1 tb Corn starch (8 g)
    1/4 ts Ground turmeric (0.5 g)
    1/2 ts Garlic powder (1.5 g)
    3/4 ts Salt (4.5 g)
    Black pepper; to taste
    2/3 c Unsweetened vegan milk
    - (120 ml)
    1 ts Baking powder (4 g)
    10 English muffins;
    - sliced & toasted
    10 Vegan breakfast sausage
    - patties
    10 sl Vegan cheddar cheese

    Preparation time: 25 minutes Cooking time: 45 minutes

    This vegan breakfast sandwich recipe is a make-ahead meal that layers
    a vegetable-packed omelet onto English muffins with sausage and
    cheddar.

    Omelet:

    Preheat the oven to 350?F (175?C). Line a half sheet pan 18x13"
    (45x33 cm) baking dish with parchment paper and lightly grease with
    olive oil.

    In a skillet over medium heat, heat the olive oil. Add chopped
    mushrooms and a pinch of salt and pepper. Saute for 8 to 10 minutes,
    stirring occasionally, until the mushrooms release their moisture and
    the pan becomes dry.

    Add the bell pepper, onion, and baby spinach. Cook until the spinach
    is wilted and the vegetables are softened, about 2 to 3 minutes.
    Remove from heat and let cool slightly.

    In a blender or using an immersion blender, combine silken tofu,
    nutritional yeast, chickpea flour, corn starch, turmeric, garlic
    powder, salt, black pepper, vegan milk, and baking powder. Blend
    until smooth and creamy.

    Add sauteed vegetables to the tofu mixture and stir gently to
    combine. Pour onto prepared baking dish and spread in an even layer.
    Bake for 35 to 40 minutes, or until the top is golden and firm to the
    touch. Allow the baked omelet to rest for 5 to 10 minutes, then slice
    into 10 squares.

    Assemble:

    While the omelet bakes or cools, cook vegan sausage patties according
    to package instructions or until golden and cooked through.

    To assemble each sandwich, layer in this order:

    * Bottom half of toasted English muffin.
    * One vegan omelet square.
    * One sausage patty.
    * One slice of vegan cheddar.
    * Top half of muffin.

    Let sandwiches cool completely before freezing.

    Recipe by Jessica Hylton

    Recipe FROM:
    <https://jessicainthekitchen.com/vegan-breakfast-sandwich/>

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