10/26 Pumpkin 3
From
Ben Collver@1:18/200 to
All on Sun Oct 25 11:59:03 2026
---------- Recipe via Meal-Master (tm) v8.02
Title: Spicy Stewed Pumpkin
Categories: Vegetables, Low-cal
Yield: 4 Servings
1 c Water
1/4 c Vinegar
1 sm Cinnamon stock
1 sm Fresh ginger
4 Cloves
Sugar substitute; to taste
4 c Pumpkin; cubed
Recipe from East Germany.
In a saucepan, combine ingredients except pumpkin and boil for a
few minutes. Peel, seed, and cube the pumpkin. Save seeds to roast
for a snack. Drop the pumpkin cubes into the saucepan with spices.
Cook gently until fork-tender, stirring frequently. Divide into
4 equal servings. Serve warm or cold.
Exchanges: 1 Starch/bread
Per serving: 63 calories, 16 g carbs, 2 g protein, fat negligible,
3 g fiber, 9 mg sodium, 0 mg cholesterol
Recipe by Vilma L. Chantiles
Recipe FROM: Diabetic Cooking from Around the World, 1989
Posted by: Elizabeth Rodier, Nov 1993
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