1. Forum
  2. FidoNet
  3. COOKING

  • Chickpea, Kale & Sweet Potato Stew

    From Ben Collver@1:18/200 to All on Fri Sep 4 11:41:11 2026
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Chickpea, Kale & Sweet Potato Stew
    Categories: Stews
    Yield: 4 Servings

    2 c Cooked chickpeas (2 cans);
    - drained & rinsed
    2 c Soup stock, bean cooking
    - liquid, or water
    1 md Sweet potato or yam;
    - peeled, chopped in bite
    - size pieces
    2 Celery ribs;
    - trimmed & sliced thin
    4 c Kale (1 bn); chopped
    2 cl Garlic;
    - up to 3, peeled & minced
    1 tb Fresh ginger;
    - peeled & minced
    1 tb Olive oil
    1 ts Brown mustard seeds
    1 ts Ground coriander seeds
    1/2 ts Ground cumin seeds
    1/2 ts Paprika
    1/2 ts Ground fennel seed
    1/2 ts Ground fenugreek seed
    1/2 ts Turmeric
    1 Bay leaf
    1/2 ts Salt; or to taste
    1 ts Green curry paste,
    - curry powder, or
    - crushed red pepper
    - (optional)
    1 ts Braggs Liquid Aminos or soy
    -sauce
    Black pepper;
    - fresh ground, to taste
    1/2 c Coconut milk;
    - light or full fat

    Total time: 40 minutes

    In a separate pot, heat the beans and liquid on medium heat, with the
    bay leaf.

    Peel & mince the garlic and ginger.

    Wash and trim the celery, slice thin.

    Peel and chop the sweet potato in bite sized pieces.

    Wash and strip the leaves from 1 bunch of kale. Discard the stems.
    Chop the leaves in small pieces.

    Heat the olive oil on medium low in a large Dutch oven.

    Saute the garlic, ginger, and mustard seeds for 5 minutes.

    Add the sweet potatoes and celery, saute for 5 minutes.

    Add the spices, stir for a minute to heat through.

    Add the kale and stir fry until it wilts.

    Add the beans, liquid, and coconut milk. Bring to a boil, cover and
    simmer for 10 minutes or until vegetables are tender.

    Add Braggs or soy sauce, pepper, and salt just before serving.

    Per 239 g Serving: 289 calories, 12 g fat (36% CFF), 6 g sat fat, 38 g
    carbs, 330 mg sodium, 9 g fiber, 6 g sugars, 11 g protein, low
    Cholesterol

    Recipe FROM: <https://web.archive.org/web/20180717044350/
    http://www.savvyvegetarian.com/vegetarian-recipes/
    chickpea-kale-sweet-potato-stew.php>

    MMMMM


    Wherever you go, there you are!

    --- MBSE BBS v1.1.7.2 (Linux-x86_64)
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)