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Title: Oven Fried Yuca
Categories: Mexican
Yield: 6 Servings
1 lb Fresh yuca (cassava);
- peeled, cut into 3"
- sections -OR-
1 lb Frozen peeled yuca
Vegetable oil spray
In a kettle, combine the yuca with enough cold water to cover it by
1". Bring the water to a boil, and slowly simmer the yuca for 20 to
30 minutes or until it is tender.
Preheat oven to 350?F.
Transfer the yuca with a slotted spoon to a cutting board, let it
cool, and cut it lengthwise into 3/4"-wide wedges, discarding the
thin woody core.
Spray a cookie sheet with the vegetable oil spray. Spread yuca wedges
in a single layer on the cookie sheet and spray the wedges with
vegetable oil spray. Cover with foil and bake for 8 minutes. Uncover
and return to oven to bake for an additional 7 minutes.
Recipe FROM: Delicious Heart Healthy Latino Recipes Cookbook, 2008
Recipe FROM: <
https://web.archive.org/web/20230328022318/
https://www.nhlbi.nih.gov/sites/default/files/publications/
08-4049.pdf>
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