• Tofu Cutlets With Mushroom Sauce

    From Ben Collver@1:124/5016 to All on Sat Feb 15 13:39:44 2025
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Tofu Cutlet With Mushroom Sauce
    Categories: Tofu, Vegetarian
    Yield: 4 Servings

    MMMMM---------------------------SAUCE--------------------------------
    1 tb Sunflower oil
    1/2 c Carrot; chopped
    1/2 c Celery; chopped
    1/2 c Onion; chopped
    1/2 ts Thyme
    3/4 c Wter
    2 1/2 ts Butter
    3 c Mushrooms; sliced
    2 tb Whole wheat pastry flour
    2 tb Tamari
    1/4 c Fresh parsley; minced

    MMMMM--------------------------CUTLETS-------------------------------
    1 1/2 lb Tofu (3 squares); drained &
    - pressed
    2 tb Tamari
    2 tb Water
    1/2 c Whole wheat pastry flour
    2 Eggs; well beaten
    2 tb Dried parsley
    1/4 c Sesame seeds
    2 tb Wheat germ
    1 1/4 c Bread crumbs
    1 c Sunflower oil

    Both children and older non-tofu eaters have been won over by these
    cutlets. Their crisp, breaded outsides and tender insides are savory
    aon their own, and the mushroom sauce is the piece de resistance!

    Set a 10" frying pan over medium heat. When hot, add oil, then add
    carrots, celery, onions, and thyme. Saute until tender and lightly
    browned (around 10 minutes). Add water. Pour the mixture into a
    blender, puree, and set aside.

    Set frying pan over medium heat again and add 1/2 tb butter. When
    hot, add mushrooms and cook until just tender. Add blended stock to
    mushrooms and remove from heat.

    Add 2 tb butter to a 2 qt saucepan and set over medium heat. When
    melted, add the pastry flour. Lower heat to simmer, and cook until
    flour is browned. Slowly add spoonfuls of mushroom-blended sock
    mixture to flour and butter until all has been combined. Stir in
    tamari and parsley. Simmer 10 minutes. Turn off heat. Reheat sauce
    when cutlets are ready to serve. Thin with a little water if needed.

    Blot each tofu square with paper towels. Slice each tofu block into 4
    long slices. Set 4 shallow dishes in this order on a counter: first
    have the tamari mixed with the water, next the pastry flour, then the
    eggs, and finally a combined mixture of the parsley, sesame seeds,
    wheat germ, and bread crumbs. Mix the last one well.

    Preheat the oil in a frying pan over medium heat. Dip each piece of
    tofu on both sides into first the tamari, then flour, egg, and lastly
    the bread crumbs. When the oil is hot, set as many breaded cutlets
    into pan as will fit. Fry the cutlets until golden brown on each side.

    Reheat the sauce on simmer. When all the cutlets are fried, set on a
    serving plate with the mushroom sauce in a pitcher on the side. The
    cutlets may be made ahead of time and reheated for 10 minutes at
    375?F.

    Recipe by Horn of the Moon Cookbook by Ginny Callan

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